Take 1 tablet a day with water.
Bromelain d.e. from stem of Pineapple (Ananas comosus (L.) Merr.) std. 2400 GDU/g [500 mg], Bulking agent: microcrystalline cellulose; C2P® Tech [powdered blend of trace elements (Calcium, Chlorine, Phosphorus, Sulphur, Magnesium, Potassium, Sodium, Iron, Manganese, Zinc, Copper, Selenium) alpha-cyclodextrin], Anti-caking agents: vegetable magnesium stearate, colloidal silica.
Food supplements should not be regarded as a substitute for a varied, balanced diet and healthy lifestyle. Do not exceed the recommended daily dose. Keep out of reach of children under 3 years of age. Store at a temperature no higher than 30°C; keep away from light and/or sources of heat. The best before date applies to properly stored unopened products.