{"id":9411,"date":"2022-10-18T12:28:01","date_gmt":"2022-10-18T12:28:01","guid":{"rendered":"https:\/\/nutriva.it\/aree-di-benessere\/vitamins-and-minerals\/"},"modified":"2023-01-31T13:47:40","modified_gmt":"2023-01-31T13:47:40","slug":"vitamins-and-minerals","status":"publish","type":"aree-di-benessere","link":"https:\/\/nutriva.it\/en\/aree-di-benessere\/vitamins-and-minerals\/","title":{"rendered":"Vitamins and minerals"},"content":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1661245012372{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f9f9fa !important;}”][vc_column css=”.vc_custom_1661245373163{margin: 0px !important;padding: 0px !important;}”][g5element_breadcrumbs layout_style=”center” css=”.vc_custom_1661245341270{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 13px !important;padding-bottom: 13px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” full_height=”yes” css=”.vc_custom_1666170234312{background-image: url(https:\/\/nutriva.it\/wp-content\/uploads\/2022\/10\/top-vitamine-minerali-2.jpg?id=7971) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text el_class=”dark-text-color display-2″]<\/p>\n

WELLNESS AREAS<\/strong><\/p>\n

[\/vc_column_text][vc_custom_heading text=”Vitamins and minerals ” font_container=”tag:h2|font_size:48|text_align:left|color:%23000000|line_height:60px” use_theme_fonts=”yes” css=”.vc_custom_1666095913862{padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”150″ spacing_lg=”150″ spacing_md=”70″ spacing_sm=”70″][vc_single_image image=”8657″ img_size=”200×159″ alignment=”center” css=”.vc_custom_1666096330074{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][g5element_space spacing_lg=”60″ spacing_md=”30″ spacing_sm=”30″][vc_custom_heading text=”A true source of well-being. ” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1666095927380{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text el_class=”gray-text-color”]<\/p>\n

Vitamin = Vital Amine. In 1912, it was the Polish biochemist Casimir Funk who attributed this term.<\/div>\n

[\/vc_column_text][g5element_space spacing=”120″ spacing_lg=”120″ spacing_md=”60″ spacing_sm=”60″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″ css=”.vc_custom_1661182821420{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”Same but different ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]<\/p>\n

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Vitamins are micronutrients necessary for the body\u2019s well-being. There are 13 vitamins, divided into water-soluble (vitamins B and vitamin C and fat-soluble (vitamins A, E, D, K). Minerals can also be grouped into two categories macroelements and microelements. <\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”video_column”][vc_single_image image=”8824″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”106″ spacing_lg=”106″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”8825″ img_size=”full”][\/vc_column][vc_column width=”1\/2″ el_class=”video_column” css=”.vc_custom_1661182862108{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”Eat a little of everything ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]A varied diet is key to meet daily needs. By eating a little of everything we ensure that our body has the correct intake of vitamins and minerals present in every food. Excluding entire food classes from our diet can result in the risk of deficiencies.[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column][g5element_space spacing=”160″ spacing_lg=”160″ spacing_md=”160″ spacing_sm=”160″ spacing_xs=”160″][vc_custom_heading text=”Foods rich in vitamins and minerals ” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

Foods that cannot be lacking in diet <\/p>\n

[\/vc_column_text][g5element_space spacing=”50″ spacing_lg=”50″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8173″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Carrots” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8174″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Pumpkin” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7752″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Asparagus” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8227″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Cauliflower” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8228″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Lentils” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8229″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Lentils” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”200″ spacing_lg=”200″ spacing_md=”100″ spacing_sm=”100″][vc_custom_heading text=”Our tips ” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

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