{"id":9415,"date":"2022-10-18T03:25:28","date_gmt":"2022-10-18T03:25:28","guid":{"rendered":"https:\/\/nutriva.it\/aree-di-benessere\/osteoarticular\/"},"modified":"2023-01-05T11:35:23","modified_gmt":"2023-01-05T11:35:23","slug":"osteoarticular","status":"publish","type":"aree-di-benessere","link":"https:\/\/nutriva.it\/en\/aree-di-benessere\/osteoarticular\/","title":{"rendered":"Osteoarticular"},"content":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1661245012372{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f9f9fa !important;}”][vc_column css=”.vc_custom_1661245373163{margin: 0px !important;padding: 0px !important;}”][g5element_breadcrumbs layout_style=”center” css=”.vc_custom_1661245341270{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 13px !important;padding-bottom: 13px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” full_height=”yes” css=”.vc_custom_1666064667640{background-image: url(https:\/\/nutriva.it\/wp-content\/uploads\/2022\/10\/top-osteoarticolare.jpg?id=7924) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text el_class=”dark-text-color display-2″]<\/p>\n

WELLNESS AREAS<\/strong><\/p>\n

[\/vc_column_text][vc_custom_heading text=”Osteoarticular” font_container=”tag:h2|font_size:48|text_align:left|color:%23000000|line_height:60px” use_theme_fonts=”yes” css=”.vc_custom_1666063210434{padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”150″ spacing_lg=”150″ spacing_md=”70″ spacing_sm=”70″][vc_single_image image=”8645″ img_size=”200×159″ alignment=”center” css=”.vc_custom_1666064877370{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][g5element_space spacing_lg=”60″ spacing_md=”30″ spacing_sm=”30″][vc_custom_heading text=”Move freely.” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1666063235199{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text el_class=”gray-text-color”]<\/p>\n

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Sports activity for the well-being of cartilages and joints.<\/p>\n<\/div>\n

[\/vc_column_text][g5element_space spacing=”120″ spacing_lg=”120″ spacing_md=”60″ spacing_sm=”60″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″ css=”.vc_custom_1661182821420{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”The osteoarticular system” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]Muscles, bones and joints form the osteoarticular system that consists of the supporting structure of the body, allows for motor functions and protects our internal organs. It often happens that natural or traumatic events affect its functioning, generating various kinds of discomfort.[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”video_column”][vc_single_image image=”8800″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”106″ spacing_lg=”106″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”8801″ img_size=”full”][\/vc_column][vc_column width=”1\/2″ el_class=”video_column” css=”.vc_custom_1661182862108{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”Gentle exercise” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]<\/p>\n

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Low-impact aerobic activities are ideal for the well-being of cartilage and joints. For example, walks, gentle gymnastics, yoga, and Pilates are particularly suitable activities.<\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column][g5element_space spacing=”160″ spacing_lg=”160″ spacing_md=”160″ spacing_sm=”160″ spacing_xs=”160″][vc_custom_heading text=”Beneficial foods for our osteoarticular system” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

Foods that help bones and joints<\/p>\n

[\/vc_column_text][g5element_space spacing=”50″ spacing_lg=”50″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8108″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Figs” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8033″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Legumes” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8110″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Milk and dairy products” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8121″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Ginger” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8028″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Avocados” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”8122″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Red onions” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”200″ spacing_lg=”200″ spacing_md=”100″ spacing_sm=”100″][vc_custom_heading text=”Our tips” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

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