{"id":9417,"date":"2022-10-17T08:13:50","date_gmt":"2022-10-17T08:13:50","guid":{"rendered":"https:\/\/nutriva.it\/aree-di-benessere\/stress-and-rest\/"},"modified":"2023-01-31T13:38:58","modified_gmt":"2023-01-31T13:38:58","slug":"stress-and-rest","status":"publish","type":"aree-di-benessere","link":"https:\/\/nutriva.it\/en\/aree-di-benessere\/stress-and-rest\/","title":{"rendered":"Stress and rest"},"content":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1661245012372{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f9f9fa !important;}”][vc_column css=”.vc_custom_1661245373163{margin: 0px !important;padding: 0px !important;}”][g5element_breadcrumbs layout_style=”center” css=”.vc_custom_1661245341270{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 13px !important;padding-bottom: 13px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” full_height=”yes” css=”.vc_custom_1665994807084{background-image: url(https:\/\/nutriva.it\/wp-content\/uploads\/2022\/10\/top-stress-riposo.jpg?id=7904) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text el_class=”dark-text-color display-2″]<\/p>\n

WELLNESS AREAS<\/strong><\/p>\n

[\/vc_column_text][vc_custom_heading text=”Stress and rest” font_container=”tag:h2|font_size:48|text_align:left|color:%23000000|line_height:60px” use_theme_fonts=”yes” css=”.vc_custom_1665994176485{padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”150″ spacing_lg=”150″ spacing_md=”70″ spacing_sm=”70″][vc_single_image image=”8651″ img_size=”200×159″ alignment=”center” css=”.vc_custom_1665995268531{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][g5element_space spacing_lg=”60″ spacing_md=”30″ spacing_sm=”30″][vc_custom_heading text=”Sleep better to feel better. ” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1665994263442{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text el_class=”gray-text-color”]<\/p>\n

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There is a correlation between stress and quality of sleep, as well as between insomnia and physical and mental fatigue.<\/p>\n<\/div>\n

[\/vc_column_text][g5element_space spacing=”120″ spacing_lg=”120″ spacing_md=”60″ spacing_sm=”60″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″ css=”.vc_custom_1661182821420{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”Stress and anxiety ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]<\/p>\n

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Stress and anxiety can affect the quality of our sleep, as well as the emotions we feel during the day. This happens because both stress and anxiety activate some hormonal mechanisms that inhibit the primary sleep phase, prevent falling asleep, and interfere with the action of melatonin, which is the sleep\/wake rhythm regulating hormone. <\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”video_column”][vc_single_image image=”8788″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”106″ spacing_lg=”106″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”8789″ img_size=”full”][\/vc_column][vc_column width=”1\/2″ el_class=”video_column” css=”.vc_custom_1661182862108{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”Our tip: supplement ” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]<\/p>\n

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Excessive or chronic stress can cause states of malaise such as headache, muscle tension, stomach pain, sweating, insomnia, fatigue, states of confusion, and worries. <\/p>\n<\/div>\n

[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column][g5element_space spacing=”160″ spacing_lg=”160″ spacing_md=”160″ spacing_sm=”160″ spacing_xs=”160″][vc_custom_heading text=”Foods against stress and anxiety ” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

Foods that help fight stress and anxiety <\/p>\n

[\/vc_column_text][g5element_space spacing=”50″ spacing_lg=”50″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7907″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Dark chocolate” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7908″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Pistachios” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7909″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Spinach” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7910″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Bananas” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7911″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Peppers” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7912″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Yoghurt” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”200″ spacing_lg=”200″ spacing_md=”100″ spacing_sm=”100″][vc_custom_heading text=”Our tips” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

Discover our product selection<\/p>\n

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