{"id":9421,"date":"2022-10-07T14:09:46","date_gmt":"2022-10-07T14:09:46","guid":{"rendered":"https:\/\/nutriva.it\/aree-di-benessere\/immune-system\/"},"modified":"2023-01-05T11:41:31","modified_gmt":"2023-01-05T11:41:31","slug":"immune-system","status":"publish","type":"aree-di-benessere","link":"https:\/\/nutriva.it\/en\/aree-di-benessere\/immune-system\/","title":{"rendered":"Immune system"},"content":{"rendered":"

[vc_row full_width=”stretch_row” content_placement=”middle” css=”.vc_custom_1661245012372{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;background-color: #f9f9fa !important;}”][vc_column css=”.vc_custom_1661245373163{margin: 0px !important;padding: 0px !important;}”][g5element_breadcrumbs layout_style=”center” css=”.vc_custom_1661245341270{margin-top: 0px !important;margin-bottom: 0px !important;padding-top: 13px !important;padding-bottom: 13px !important;}”][\/vc_column][\/vc_row][vc_row full_width=”stretch_row” full_height=”yes” css=”.vc_custom_1665158336972{background-image: url(https:\/\/nutriva.it\/wp-content\/uploads\/2022\/10\/IMMUNO.jpg?id=7731) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text el_class=”dark-text-color display-2″]<\/p>\n

WELLNESS AREAS<\/strong><\/p>\n

[\/vc_column_text][vc_custom_heading text=”Immune system” font_container=”tag:h2|font_size:48|text_align:left|color:%23000000|line_height:60px” use_theme_fonts=”yes” css=”.vc_custom_1665153080233{padding-right: 0px !important;padding-left: 0px !important;}”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”150″ spacing_lg=”150″ spacing_md=”70″ spacing_sm=”70″][vc_single_image image=”8630″ img_size=”200×159″ alignment=”center” css=”.vc_custom_1665151784049{margin-top: 0px !important;margin-right: 0px !important;margin-bottom: 0px !important;margin-left: 0px !important;padding-top: 0px !important;padding-right: 0px !important;padding-bottom: 0px !important;padding-left: 0px !important;}”][g5element_space spacing_lg=”60″ spacing_md=”30″ spacing_sm=”30″][vc_custom_heading text=”Immune system” font_container=”tag:h3|text_align:center” use_theme_fonts=”yes” css=”.vc_custom_1665151837183{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text el_class=”gray-text-color”]<\/p>\n

An invisible army ready to defend us every day.<\/p>\n

[\/vc_column_text][g5element_space spacing=”120″ spacing_lg=”120″ spacing_md=”60″ spacing_sm=”60″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″ css=”.vc_custom_1661182821420{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”Let’s start with the basics.” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]<\/p>\n

What is the immune system? It is a set of highly specialised cells with the task of defending the body from external agents that cause infections.
\nStress, chronic inflammation, diseases, frequent use of antibiotics, unbalanced nutrition, insomnia, change of season, are among the factors that can weaken the immune system.<\/p>\n

[\/vc_column_text][\/vc_column][vc_column width=”1\/2″ el_class=”video_column”][vc_single_image image=”8671″ img_size=”full”][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”106″ spacing_lg=”106″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][\/vc_row][vc_row equal_height=”yes” content_placement=”middle”][vc_column width=”1\/2″][vc_single_image image=”8670″ img_size=”full”][\/vc_column][vc_column width=”1\/2″ el_class=”video_column” css=”.vc_custom_1661182862108{padding-top: 60px !important;padding-right: 60px !important;padding-bottom: 60px !important;padding-left: 60px !important;}”][vc_custom_heading text=”How to safeguard it” font_container=”tag:h4|text_align:left” use_theme_fonts=”yes”][vc_column_text]A diet rich in fruits and vegetables, a good sleep rhythm (78 hours a night), regular exercise, and avoiding excessive use of alcohol and tobacco are all indications that help to keep the immune system in good health. Nutritional supplementation can be used to support the well-being of the immune system. \u00a0<\/span>[\/vc_column_text][\/vc_column][\/vc_row][vc_row equal_height=”yes”][vc_column][g5element_space spacing=”160″ spacing_lg=”160″ spacing_md=”160″ spacing_sm=”160″ spacing_xs=”160″][vc_custom_heading text=”Foods that protect you” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

Must-have foods for a diet to protect your immune defences<\/p>\n

[\/vc_column_text][g5element_space spacing=”50″ spacing_lg=”50″ spacing_md=”50″ spacing_sm=”50″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7733″ title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7735″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Radicchio chicory” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7734″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Honey” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7732″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Garlic and Onions” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7736″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Chilli pepper” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][vc_column width=”1\/3″ offset=”vc_col-md-2 vc_col-xs-6″][g5element_image_box layout_style=”style-02″ icon_image=”7737″ img_size=”custom” img_width=”160″ hover_image_effect=”” title=”Yoghurt” title_typography=”%7B%22font_family%22%3A%22Inter%22%2C%22font_weight%22%3A%22600%22%2C%22font_style%22%3A%22normal%22%2C%22font_size_lg%22%3A%2220%22%2C%22font_size_md%22%3A%2220%22%2C%22font_size_sm%22%3A%2220%22%2C%22font_size_xs%22%3A%2220%22%2C%22align%22%3A%22%22%2C%22text_transform%22%3A%22%22%2C%22line_height%22%3A%22%22%2C%22letter_spacing%22%3A%22%22%2C%22color%22%3A%22%22%2C%22hover_color%22%3A%22%22%7D” el_class=”custom-image-box-01″][\/g5element_image_box][g5element_space spacing=”” spacing_md=”35″][\/vc_column][\/vc_row][vc_row][vc_column][g5element_space spacing=”200″ spacing_lg=”200″ spacing_md=”100″ spacing_sm=”100″][vc_custom_heading text=”Our tips” font_container=”tag:h2|text_align:center” use_theme_fonts=”yes”][vc_column_text el_class=”gray-text-color”]<\/p>\n

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