WELLNESS AREAS
Detoxifying and drainage
Watchword: eliminate.
Detoxifying and drainage are similar terms that indicate the elimination of toxins and excess fluids accumulated in our body.
What are toxins?
Toxins can be both endogenous (metabolic waste produced by cellular metabolism and by-products of bacterial flora) and exogenous (smog, pollution, drugs, preservatives, allergens, food).
Signs of overload
Normal physiological functions are able to remove almost all toxins from our body as long as we follow a healthy diet, have an adequate fluid intake, get regular exercise and sufficient sleep. When there is an overload, several disturbances can occur.
Foods that help drainage
Foods that help
Asparagus
Onions
Watermelon
Cucumbers
Lettuce
Melon
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