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Stress and rest

Stress e riposo@2x

Sleep better to feel better.

There is a correlation between stress and quality of sleep, as well as between insomnia and physical and mental fatigue.

Stress and anxiety

Stress and anxiety can affect the quality of our sleep, as well as the emotions we feel during the day. This happens because both stress and anxiety activate some hormonal mechanisms that inhibit the primary sleep phase, prevent falling asleep, and interfere with the action of melatonin, which is the sleep/wake rhythm regulating hormone.

Our tip: supplement

Excessive or chronic stress can cause states of malaise such as headache, muscle tension, stomach pain, sweating, insomnia, fatigue, states of confusion, and worries.

Foods against stress and anxiety

Foods that help fight stress and anxiety

Dark chocolate

Pistachios

Spinach

Bananas

Peppers

Yoghurt

Our tips

Discover our product selection

Nutriva MZS Pocket

Nutriva MZS Pocket

NUTRIVA MZS® is a Melatonin, Zinc and Selenium food supplement. Melatonin helps reduce the time it takes to fall asleep (the beneficial effect is obtained by taking 1 mg of melatonin shortly before going to bed) and eases the effects of jet lag (the beneficial effect is obtained by taking at least 0.5 mg shortly before going to bed on the first day of travel and for a few days after arriving at your destination). Zinc and Selenium contribute to normal immune system function and to the protection of cells from oxidative stress. Selenium also helps support normal thyroid function, while Zinc helps support normal cognitive function. Camomile is known for its effect on relaxation and mental wellbeing. Chamomile flavour AVAILABLE FORMATS: 120 chewable tablet 60 chewable tablet
Nutriva MZS

Nutriva MZS

NUTRIVA MZS® is a Melatonin, Zinc and Selenium food supplement. Melatonin helps reduce the time it takes to fall asleep (the beneficial effect is obtained by taking 1 mg of melatonin shortly before going to bed) and eases the effects of jet lag (the beneficial effect is obtained by taking at least 0.5 mg shortly before going to bed on the first day of travel and for a few days after arriving at your destination). Zinc and Selenium contribute to normal immune system function and to the protection of cells from oxidative stress. Selenium also helps support normal thyroid function, while Zinc helps support normal cognitive function. Camomile is known for its effect on relaxation and mental wellbeing. Chamomile flavour AVAILABLE FORMATS: 60 chewable tablets 120 chewable tablets
Nutriva SEREVAL drop

Nutriva SEREVAL drop

NUTRIVA SEREVAL is a food supplement with plant extracts. With California Poppy and Jujube for promoting relaxation (sleep) and mental wellbeing. drop 50 ml.

DISPONIBILE ANCHE NELLE VERSIONI:

30 tab

Nutriva SEREVAL

Nutriva SEREVAL

NUTRIVA SEREVAL is a food supplement with standardized plant extracts and L-Theanine. California Poppy and Jujube help produce a state of relaxation that is useful in promoting sleep and consequently helping the body get a good night's rest. 30 tablets format. MORE AVAILABLE FORMATS: 50 ml format
Nutriva NUTRI-WITHANIA

Nutriva NUTRI-WITHANIA

NUTRIVA NUTRI-WITHANIA is an Ashwagandha food supplement. Ashwagandha can help with physical and mental fatigue. 60 tabs format.
Nutriva MAGNESIO CITRATO

Nutriva MAGNESIO CITRATO

NUTRIVA MAGNESIO CITRATO is a food supplement with Magnesium in citrate form. Magnesium contributes to normal energy-yielding metabolism and normal functioning of the nervous system. 50 tabs format.
Nutriva BASIVAL urto

Nutriva BASIVAL urto

NUTRIVA BASIVAL URTO is a food supplement with Mineral salts and Zinc, which contributes to normal acid-base metabolism. 30 sachets format.
Nutriva MEMOVAL FOCUS

Nutriva MEMOVAL FOCUS

NUTRIVA MEMOVAL FOCUS Food supplement based on Bacopa, Choline, Ashwagandha, L-Glutamine, Vitamin B1. Bacopa contributes to the maintenance of normal memory, cognitive functions and mental well-being. Ashwagandha is useful for relaxation and mental well-being as well as being a tonic for physical and mental fatigue. Thiamine contributes to the normal functioning of the nervous system and to normal psychological function. 30 tabs format.

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