Stress and rest
Sleep better to feel better.
There is a correlation between stress and quality of sleep, as well as between insomnia and physical and mental fatigue.
Stress and anxiety
Stress and anxiety can affect the quality of our sleep, as well as the emotions we feel during the day. This happens because both stress and anxiety activate some hormonal mechanisms that inhibit the primary sleep phase, prevent falling asleep, and interfere with the action of melatonin, which is the sleep/wake rhythm regulating hormone.
Our tip: supplement
Excessive or chronic stress can cause states of malaise such as headache, muscle tension, stomach pain, sweating, insomnia, fatigue, states of confusion, and worries.
Foods against stress and anxiety
Foods that help fight stress and anxiety
Discover our product selection
Nutriva MZS Pocket
Nutriva SEREVAL drop
NUTRIVA SEREVAL is a food supplement with plant extracts. With California Poppy and Jujube for promoting relaxation (sleep) and mental wellbeing. drop 50 ml.
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