WELLNESS AREAS
Stress and rest

Sleep better to feel better.
There is a correlation between stress and quality of sleep, as well as between insomnia and physical and mental fatigue.
Stress and anxiety
Stress and anxiety can affect the quality of our sleep, as well as the emotions we feel during the day. This happens because both stress and anxiety activate some hormonal mechanisms that inhibit the primary sleep phase, prevent falling asleep, and interfere with the action of melatonin, which is the sleep/wake rhythm regulating hormone.


Our tip: supplement
Excessive or chronic stress can cause states of malaise such as headache, muscle tension, stomach pain, sweating, insomnia, fatigue, states of confusion, and worries.
Foods against stress and anxiety
Foods that help fight stress and anxiety

Dark chocolate

Pistachios

Spinach

Bananas

Peppers

Yoghurt
Our tips
Discover our product selection