An invisible army ready to defend us every day.
Let's start with the basics.
What is the immune system? It is a set of highly specialised cells with the task of defending the body from external agents that cause infections.
Stress, chronic inflammation, diseases, frequent use of antibiotics, unbalanced nutrition, insomnia, change of season, are among the factors that can weaken the immune system.
How to safeguard it
A diet rich in fruits and vegetables, a good sleep rhythm (78 hours a night), regular exercise, and avoiding excessive use of alcohol and tobacco are all indications that help to keep the immune system in good health. Nutritional supplementation can be used to support the well-being of the immune system.
Foods that protect you
Must-have foods for a diet to protect your immune defences
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Garlic and Onions
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