Hair, nails and skin are our calling card.
Stress, fatigue and an unbalanced diet interfere with the appearance of hair, nails and skin. Supplementing minerals and vitamins helps make them feel better.
Did you know that the skin is the largest organ in our body? It constitutes about 15% of body weight. Its primary function is to be a natural barrier against environmental aggression. A balanced diet is essential to skin’s well-being, and the supply of bioactive substances such as vitamins, minerals and fatty acids have an important effect on skin’s appearance at all ages.
Hair and nails
Proper nutrition and good blood circulation are the basis of hair and nail health. Hair and nails are mostly consist of keratin. This protein is not found in the plant world, but some elements favour its synthesis such as beta-carotene, proteins, and B vitamins. Therefore, to have shiny hair and strong nails it is essential to regularly consume foods that contain them.
Tips for balanced skin
YELLOW fruits and vegetables
ORANGE fruits and vegetables
RED fruits and vegetables
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