WELLNESS AREAS
Osteoarticular
Move freely.
Sports activity for the well-being of cartilages and joints.
The osteoarticular system
Muscles, bones and joints form the osteoarticular system that consists of the supporting structure of the body, allows for motor functions and protects our internal organs. It often happens that natural or traumatic events affect its functioning, generating various kinds of discomfort.
Gentle exercise
Low-impact aerobic activities are ideal for the well-being of cartilage and joints. For example, walks, gentle gymnastics, yoga, and Pilates are particularly suitable activities.
Beneficial foods for our osteoarticular system
Foods that help bones and joints
Figs
Legumes
Milk and dairy products
Ginger
Avocados
Red onions
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