WELLNESS AREAS
Women’s health needs
![Essere donna@2x Essere donna@2x](https://nutriva.it/wp-content/uploads/2022/09/Essere-donna@2x-200x159.png)
One life, different stages
Women’s health involves conscious choices throughout all stages of life.
Hormonal changes
A woman’s life is subject to hormonal changes that affect different stages (premenstrual syndrome, pregnancy, menopause), which have repercussions on the emotional and physical sphere.
![Three,Generations,Of,Women.,Beautiful,Granny,,Mother,And,Daughter,Are](https://nutriva.it/wp-content/uploads/2022/10/nonna-nipote.jpg)
![Beautiful,Women,Working,Out,In,Gym,Together](https://nutriva.it/wp-content/uploads/2022/10/donna.jpg)
Well-being first
Regular exercise, a healthy diet, carving out time for yourself and carrying out periodic checks can be useful to support a woman’s well-being. .
Women’s allies
Foods that are allies to women’s health
![](https://nutriva.it/wp-content/uploads/2022/10/broccoli.jpg)
Broccoli
![](https://nutriva.it/wp-content/uploads/2022/10/melograna.jpg)
Pomegranate
![](https://nutriva.it/wp-content/uploads/2022/10/semi-di-lino.jpg)
Linseed
![](https://nutriva.it/wp-content/uploads/2022/10/edamame.jpg)
Edamame beans
![](https://nutriva.it/wp-content/uploads/2022/10/tuorlo-uovo.jpg)
Egg yolks
![](https://nutriva.it/wp-content/uploads/2022/10/semi-di-chia.jpg)
Chia seeds
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