WELLNESS AREAS
Sports & Active lifestyle
To keep healthy, keep moving.
The beneficial action of sports concerns the well-being of body and mind.
Keeping healthy 360°
Sports and an active lifestyle not only activate body metabolism and help burn calories, but also have important effects on cell physiology, improving blood circulation, tissue oxygenation, psychological well-being and relieving stress.
It is good for all ages
At any age, movement by taking a walk, running, playing a football game with friends or working out at the gym, can offer many physical and mental advantages. Giving sports the right attention reduces the risk of diabetes, stroke, cancer, obesity and cardiovascular disease.
Foods for sports
The recommended foods for a sports enthusiasts
Peas
White meat
Legumes
Whole Grains
Wholemeal bread
Rice
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